Bikes like geared cycles or gearless cycles have appeared in the last decade, because of which white-collared professionals have experienced a massive disruption in how they function. The emergence of different kinds of bikes – gear cycles, mountain cycles or gearless cycles has prompted a lot of excitement and curiosity among working individuals. That’s because the moment has arrived when people are asking questions about outdoor activities and looking for innovative strategies to improve their health and wellness.
The overnight shift due to Covid-19, stringent lockdown restrictions and change in the structure of work has caused major weight issues in them. A 2021 study by Harvard Medical School shows that people encountered multi-faceted issues due to which they either gained weight or lost some. This staggering study also shows how the world of stress and weight collided to transfer people to where they are now. It also revealed the role of stress and how it then contributed to an individual’s ill health.
To mitigate this collision, one activity which brought in a speck of hope was cycling. While the activity acted as a stress reliever, for a few, it also helped them lose fat in a few areas of their bodies.
The next decade of health and wellness will obviously be influenced by a couple of major transitions. So, let’s go ahead and check how cycling with mountain bikes, geared cycles or gearless cycles have set the spot for cyclists:
Can Mountain Cycles Help You Reduce Weight?
Another 2021 study by Harvard Medical School reveals that a person will burn more calories through cycling than walking. It also depends on how you cycle, which will directly determine how many calories you burn in a period. A 2011 study also says that cycling in the morning, preferably empty stomach, burns fat 20% faster in your body.
The above facts lay the groundwork for choosing cycling and other weight loss methods. While others may be well effective, you must leave a spot open for cycling.
Selecting the proper cycle to aid your weight loss journey can be tough. There are numerous types of bikes which cater to different individuals and their requirements. When it comes to Mountain Cycles or MTB, they have heavy tyres and come with features required to ride in challenging, rugged terrains and gears to shift according to the road type.
On the other hand, there are gearless cycles exclusively meant for city roads. These cycles usually require less maintenance and have no gears to assist the rider. Likewise, hybrid bikes, roadsters, and geared bikes come with varied attributes and provide different types of experiences to every rider.
For individuals willing to invest in a bike that helps them relax, take a breather and burn some calories, MTB bikes may serve the purpose. It in no way means that gearless cycles won’t help you in your weight loss journey. To see through the process and how one can work on cycling needs, try a bike or a cycle that suits your needs for a long time.
Seeking A Solution For The Weight Overload?
This is the era where weight, stress and the digital have undergone an overload. And it is only through outdoor activities like riding and cycling, health applications and travels that individuals can stay aligned with their inner selves. The urge to stay in the open has increased with the intensifying coming of emails, phone calls and social media. People have begun to move more and travel frequently. They have begun to tap into the world of outdoor activities like cycling to fight complex and rigid lifestyle issues.
Health experts suggest that a high-performance, advanced and comfortable modelled mountain bike is preferred for cycling, which effectively aids in the weight loss journey. However, it all depends on personal preferences and choices for an individual on what they wish to achieve and pick for their journey.
Generally, gearless cycles are usually preferred by individuals on the verge of beginning their cycling journey and who haven’t experienced cycling as a major sport or professional activity. They usually lack significant technical advancements and can easily be used for commuting.
For geared cycles, one must be acquainted with the advanced technicalities of bicycle riding. A rider has to prep and practice before heading for a journey. These activities are more adventurous, long-distance and rough.
The India market is filled with mountain bikes and geared cycle brands. But only a few meet the legit requirements of every consumer. Cambio Bikes is a premium cycling brand that has created a niche of high-performance bikes for tougher terrains and long-distance adventures. They can readily be used for fitness purposes and even long city tours.
Cambio Bikes have priced their MTB bikes in a reasonable range. They are lightweight, meant for off-roading and come in varied stylish colours to provide a beast-like performance. It is also the single brand in the current market to have opened avenues for cyclists and riders to expand their professional capacity. To buy mtb bikes online from Cambio, head to their website.